Track Your Alcohol,
Reclaim Control
Evidence-based alcohol tracking for
.
Complete privacy, medication logging, session management - designed for AUD recovery.
Everything You Need
Evidence-based features designed for The Sinclair Method and AUD recovery
100% Private
Your data never leaves your device unless you choose to export it. No accounts, no cloud, no tracking.
Session Tracking
Start drinking sessions and log each drink with precise timing. Track your consumption patterns effortlessly.
Progress Insights
Monitor your progress with The Sinclair Method through detailed consumption analytics and trends.
Naltrexone Tracking
Log naltrexone timing and monitor medication effectiveness throughout your TSM journey.
Treatment Analytics
Advanced analytics to track your reduction in alcohol consumption over time.
TSM Protocol
Built-in support for The Sinclair Method protocol with medication timing guidance.
PDF Reports
Generate detailed reports for your healthcare provider with one tap.
iCloud Sync
Optional encrypted sync between your devices. Your data stays in your iCloud account only.
Simple Yet Powerful
Designed to be simple during drinking sessions, comprehensive for recovery insights
Start Session
Begin a drinking session with one tap. Log drinks, medications, and timing as you go.
Monitor Progress
The app automatically tracks your consumption reduction and medication effectiveness over time.
Track Recovery
See your progress with reduced consumption and improved relationship with alcohol.
Evidence-Based AUD Treatment
Alcura is designed following evidence-based practices for The Sinclair Method and AUD treatment protocols.
- Track all drinking sessions with precise timing
- Monitor naltrexone medication effectiveness
- Progress analytics for TSM treatment
- Alcohol unit calculations and safety guidelines
- Export formats designed for healthcare providers
Alcura is a tracking tool and does not provide medical advice. Always consult with your healthcare provider for AUD diagnosis and treatment.
Privacy That's Real, Not Marketing
We don't just talk about privacy – we built our entire app around it.
No Account Required
Start using the app immediately. No email, no sign-up, no personal information needed.
No Internet Required
The app works completely offline. Your data never touches our servers because we don't have any.
Your Device, Your Data
All data is stored locally on your device. Export, delete, or transfer it anytime you want.
Optional iCloud Sync
If you choose to sync, data is encrypted and stored only in your personal iCloud account.
Trusted by Thousands
Here's what people are saying about Alcura
"Finally, an alcohol tracking app that respects privacy! No accounts, no cloud storage unless I want it. Perfect for my TSM journey."
- Sarah M."The naltrexone tracking and session management features are exactly what my doctor needed. The PDF export is very detailed."
- Michael R."I can see my consumption decreasing month by month with TSM. The health insights keep me motivated. Game changer!"
- Emma K.Take Control of Your Recovery
Join thousands who are already tracking their alcohol consumption with complete privacy
Free to download • No account required • Your data stays yours
Frequently Asked Questions
Is Alcura really free?
Yes! The core features are completely free. We offer an optional Alcura Plus version with advanced features like detailed analytics and extended insights.
Do I need to create an account?
No account is required. You can start using the app immediately after downloading it.
Where is my data stored?
Your data is stored locally on your device. If you enable iCloud sync, it's also encrypted and stored in your personal iCloud account.
Can I export my data?
Yes! You can export your data as PDF reports for healthcare providers or as JSON files for your own analysis.
Is it available for Android?
Currently, Alcura is only available for iOS devices. We're considering an Android version based on demand (let us know!).
How does The Sinclair Method work?
TSM involves taking naltrexone before drinking to reduce alcohol cravings over time. Alcura helps you track this process and monitor your progress.